Category Archives: Athletic training

How to prevent injury in any workout

I had to re-blog this post from blog.zobha.com.  The principles apply to any sport; not just yoga.  I should recite them personally every time I step out to play, when it’s about my best game, and no one else’s. “3 … Continue reading

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Extraordinary

‘Extraordinary’ is not who you are. It’s what you do with what you have.  ~~  Drew Brees

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Great ?Aviation? Quotes

Great ?Aviation? Quotes (Posted in Facebook Notes by Cindy Fredrickson on Tuesday, March 16, 2010 at 12:11pm)   Aviation in itself is not inherently dangerous. But to an even greater degree than the sea, it is terribly unforgiving of any … Continue reading

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“Everything you do helps you with something else.”

“Everything you do helps you with something else.” (Posted in Facebook Notes by Cindy Fredrickson on Friday, March 5, 2010 at 11:18am)   Notes from: Swimming and Musical Instruments by Coach Bob McAdams, Posted on Feb 10, 2010 at http://www.totalimmersion.net/blog/Swimming-and-Musical-Instruments.htmlContinue reading

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Drew Brees’ Off-Season Training Plan

Drew Brees’ Off-Season Training Plan (Posted in Facebook Notes by Cindy Fredrickson on Friday, January 29, 2010 at 2:10pm)   12/1/2009  By Josh Staph http://magazine.stack.com/TheIssue/Article/6954/drew_brees_offseason_training_plan.aspx“I will not be denied. I will not fail. I will not allow myself to succumb … Continue reading

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FINDING THE WAY

FINDING THE WAY (Posted in Facebook Notes by Cindy Fredrickson on Friday, October 2, 2009 at 6:27pm)   A NEW STUDENT APPROACHED HIS KARATE MASTER ONE DAY AND ASKED, “HOW LONG MUST I STUDY TO BECOME THE BEST MARTIAL ARTIST … Continue reading

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Empty Your Cup

Edit Empty Your Cup (Posted in Facebook Notes by Cindy Fredrickson on Thursday, March 19, 2009 at 2:13pm)   Empty Your Cup This is a common saying and a commonly told story in martial arts circles … ——————————————————————————– A master … Continue reading

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